Thursday, April 20, 2023

Ham and Broccoli Casserole

 Another Low-Carb recipe from This Ham and Broccoli Casserole only has 6g carbs per serving! You can serve this casserole for any meal as it is made with eggs. I’m always buying ham steaks as they are easy to heat up and inexpensive. You can also substitute the ham for turkey, chicken or pork. Or go sans protein and serve it as a broccoli bake side dish or a meatless Monday meal. 

You can either cook the broccoli accordingly to the directions below or buy a frozen bag that you can heat in the microwave and save time. I buy Birds Eye Steamfresh Broccoli Florets at Meijer for $2.65. ALDI also has Steamed Broccoli Florets for $1.09. 4 Total Time: 45 minutes 

ALDIs Steamed Broccoli Florets $1.09


3 cups precooked broccoli florets 

1 cup precooked ham, cubed

1 cup shredded cheddar cheese 

5 eggs

1/4 cup milk

Salt and pepper, to taste 

1 tablespoon butter to grease baking dish 


  • Add the broccoli florets to a pan with salted water and bring to a boil.
  • Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
  • Butter an oven-proof dish, the add the cooked broccoli florets.
  • Cut the ham into cubes, and add it to the broccoli.
  • Top with the grated cheese.
  • In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
  • Pour it over the other ingredients.
  • Bake in the preheated oven at 350F for 30-40 minutes or until the egg is cooked, and the cheese is melted.

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